Self-Brainspotting: Mindfulness Self-Regulation - Class Registration v3.0

Description:

Learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, interpersonal issues, trauma, stress, and pain.

Bring to Class:

Bring a smartphone or other device with headphones to play music.

Age Req:

14+

Day(s):

Tu

Time:

6:00 PM

Sessions:

1

Cost:

$35.00

Instructor:

Cori Hildebrandt

Seats Left:

Registration Cutoff Date:

Dates & Times:

9/20/2022 6:00PM - 7:30PM	HS - D201