Moving Meditation to Release Stress - Class Registration v3.0

Description:

Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open floor is for everyBODY.

Bring to Class:

Bring a water bottle, yoga mat, and wear comfortable clothing.

Age Req:

14+

Day(s):

Tu

Time:

5:45 PM

Sessions:

1

Cost:

$20.00

Instructor:

Cori Hildebrandt

Seats Left:

Registration Cutoff Date:

Dates & Times:

2/28/2023 5:45PM - 7:00PM	HS - Dance Studio