Self-Brainspotting: Mindfulness Self-Regulation - Class Registration v3.0

Description:

Learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring to Class:

Bring a smartphone or other device with headphones/earbuds to play music.

Age Req:

14+

Day(s):

Tu

Time:

6:00 PM

Sessions:

1

Cost:

$35.00

Instructor:

Cori Hildebrandt

Seats Left:

Registration Cutoff Date:

Dates & Times:

1/23/2024 6:00PM - 7:30PM	HS - D201