Do you wish to relieve stress, cultivate increased range of motion, balance, and improve your endurance without sore muscles and achy feet? Tai Chi trains us to move more efficiently. The gradual shifting of weight boosts your strength, flexibility, range of motion, and reflexes. By minimizing the energy drain from our physical shortcomings, we have more energy that we can direct to greater vitality, concentration, and strength.
Class will be held primarily outside. In case of rain, class will be held under the east shelter at Glen Park.
Mark Tomlinson has been practicing and teaching Tai Chi for 31 years in River Falls, Hudson, and Valladolid, Mexico. He taught at the River Falls Area Hospital for 17 years, Hudson Hospital, ongoing at The Phipps Center for The Arts in Hudson for over 27 years, River Valley Sports and Physical Therapy, and River Falls Community Education. He loves teaching students who range in age from 15-85 years. He received his Tai Chi teaching certification 28 years ago from The Twin Cities Tai Chi Chuan Studio in St Paul, MN.
