Intro to Meditation - Class Registration v3.0

Description:

Embark on a 3-week journey exploring various types of meditation, from mindfulness to guided visualization and loving-kindness practices. Each session will introduce different techniques to help you find the best fit for your personal practice. Benefits include reduced stress, enhanced emotional well-being, improved focus, and a deeper sense of inner peace.

Bring to Class:

Please bring a water bottle, and a folded blanket or meditation cushion.

Age Req:

14+

Day(s):

Tu

Time:

6:00 PM

Sessions:

3

Cost:

$38.00

Instructor:

Tracey Mortensen

Class Size:

20

Seats Left:

Registration Cutoff Date:

Dates & Times:

1/14/2025 6:00PM - 7:00PM	HS - Hallway Pods
1/21/2025 6:00PM - 7:00PM	HS - Hallway Pods
1/28/2025 6:00PM - 7:00PM	HS - Hallway Pods