Movement & Breath for Stress & Anxiety - Class Registration v3.0

Description:

This 3-week series combines gentle movement and mindful breathing techniques to reduce stress and anxiety, promoting a sense of calm and balance. Each session aims to enhance relaxation, improve emotional resilience, and increase overall well-being. You will receive a comprehensive handout to support your practice at home, ensuring continued benefits such as better sleep, improved focus, and a more centered mind.

Bring to Class:

Please bring an exercise or yoga mat and water.

Age Req:

14+

Day(s):

Tu

Time:

6:00 PM

Sessions:

3

Cost:

$38.00

Instructor:

Tracey Mortensen

Class Size:

20

Seats Left:

Registration Cutoff Date:

Dates & Times:

2/18/2025 6:00PM - 7:00PM	HS - Hallway Pods
2/25/2025 6:00PM - 7:00PM	HS - Hallway Pods
3/4/2025 6:00PM - 7:00PM	HS - Hallway Pods